The Pain Relief Practice
Explore three simple guided sessions that show you how The Pain Relief Practice can fit naturally into your workday.
The Pain Relief Practice is a practical introduction to reducing everyday back, neck, and shoulder tension. Through three guided sessions, you'll experience simple movement, stretching, and breathing practices that can be easily integrated into your day to help you feel more comfortable at work.
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- What is The Pain Relief Practice?
- The Pain Relief Practice is a 3-day guided video series designed to help desk workers reduce everyday back, neck, and shoulder tension through simple movement, stretching, and breathing practices that can easily fit into the workday.
- How long are the sessions?
- Each session is approximately 9–11 minutes long, making them easy to fit into even the busiest workday.
- Do I need any equipment?
- No. All you need is a chair , a little space to move comfortably, and a door frame for one of the stretches. Many of the practices can even be done right at your desk.
- Is this suitable for beginners?
- Absolutely. In fact, that's exactly who this series was created for. The movements are simple, accessible, and suitable for all fitness levels.
- Will this help if I sit at a desk all day?
- Yes. The Pain Relief Practice was specifically designed for people who spend long hours sitting at a desk and want a simple way to reduce daily tension and discomfort.
- Can I do the sessions more than once?
- Absolutely. In fact, I encourage it. Many people find the greatest benefits come from revisiting the sessions regularly and using them throughout the workday whenever tension starts to build.
- How is this different from random stretches I find online?
- Instead of giving you a collection of exercises and hoping for the best, The Pain Relief Practice teaches a simple, structured approach to reducing tension and building habits that support long-term relief.